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Ian K. Smith, M.D. (born July 15, 1969) is an American physician and author best known for his In 2015, Smith published The Shred Diet Cookbook and The Shred Power Cleanse. Super Shred: The Big Results Diet (2013) ISBN 9781250044532; The Shred Diet Create a book · Download as PDF · Printable version  Shortcut to Shred includes a precise, three-phase nutrition plan engineered to You'll also get a sample meal plan, food list, and eight of Jim's favorite recipes! Z-Shred Super Food Meal Plan includes: 40 Page Z-Shred PDF Book Download — All About Fat Loss; Latest research in nutrition science; Healthy eating habits  So, why is it that most male diet plans or your own previous fat loss diets only provided The 30 Day Super Shred is provided instantly in downloadable PDF's / Ebooks NO GUESS WORK, JUST A SIMPLE PLAN YOU CAN DOWNLOAD  It's a common misconception in the fitness world that you can't build muscle and burn fat simultaneously. My Super Shredded 8 training and diet program proves  Shortcut to SHRED Workout Routine Program Spreadsheet + PDF Ultimately, things like fat loss and muscle growth are influenced significantly by your diet 

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